Marathon Pace Calculator - Free Training & Race Pace Tool

Calculate Your Marathon Pace & Race Splits

Plan your marathon race strategy with precise pace calculations and splits. Whether you're aiming for a Boston Qualifier or personal best, our calculator provides the pacing you need.

Marathon Goal Time

Marathon Training Guidelines

Marathon Pace Training:

Easy Runs: 1-2 minutes per mile slower than marathon pace
Long Runs: Mix of easy pace with marathon pace segments
Tempo Runs: 15-30 seconds per mile faster than marathon pace
Marathon Pace Runs: Practice goal pace for 8-20 mile segments

Popular Marathon Time Goals:

Sub-3:00: 6:52 min/mile (4:16 min/km) - Boston Qualifier
Sub-3:30: 8:00 min/mile (4:58 min/km)
Sub-4:00: 9:09 min/mile (5:41 min/km)
Sub-4:30: 10:17 min/mile (6:23 min/km)
Sub-5:00: 11:26 min/mile (7:06 min/km)